Types Of Services We Offer

Focus
Addressing issues such as anxiety, depression, mood swings, and emotional regulation.

Services
Individual therapy, cognitive-behavioral strategies, mindfulness practices, and emotional support.

Focus
Helping adolescents manage academic stress, set educational goals, and explore career interests.

Services
Academic counselling, study skills development, career exploration, and college preparation.

Focus
Enhancing communication, conflict resolution, and relationship-building skills.

Services
Social skills training, group therapy, role-playing exercises, and peer relationship guidance.

Focus
Improving family communication, understanding family roles, and addressing parenting challenges.

Services
Family therapy, parenting workshops, and strategies for building healthy family relationships.

Focus
Supporting adolescents in exploring their identity, self-concept, and self-worth..

Services
Self-esteem-building activities, identity exploration exercises, and narrative therapy.

Focus
Teaching adolescents and parents how to manage stress and develop effective coping mechanisms.

Services
Stress management techniques, relaxation exercises, and coping skills training.

Focus
Addressing behavioural challenges such as aggression, defiance, and impulsivity.

Services
Behavioral therapy, parent training, and development of behaviour management plans.

Focus
Providing support for individuals who have experienced traumatic events or crises.

Services
Trauma-informed care, crisis counselling, and intervention strategies.

Focus
Promoting healthy lifestyle choices related to nutrition, exercise, and overall well-being.

Services
Health education, lifestyle counselling, and development of healthy habits.

Focus
Addressing issues related to substance use, addiction, and risky behaviours.

Services
Substance abuse counselling, prevention programs, and support for addiction recovery.

Focus
Providing education and support around sexual health, relationships, and personal boundaries.

Services
Sexuality education, relationship counselling, and guidance on safe practices.

Focus
Equipping adolescents with essential Life-Skills such as decision-making, time management, and problem-solving.

Services
Life-Skills workshops, practical exercises, and goal-setting activities.

Focus
Supporting individuals dealing with loss or grief, whether due to death, divorce, or other significant changes.

Services
Grief counselling, support groups, and coping strategies for managing loss.

Focus
Educating adolescents and parents about safe online practices and managing digital footprints.

Services
Workshops on internet safety, digital citizenship, and strategies for responsible technology use.

Focus
Equipping adolescents with essential Life-Skills such as decision-making, time management, and problem-solving.

Services
Life-Skills workshops, practical exercises, and goal-setting activities.