FREQUENTLY ASKED QUESTIONS(FAQs)
To begin your journey, simply reach out to us via WhatsApp/SMS at +91 72040 69040 or email us at connect@prabuddhaa.com. Share a brief overview of why you’re seeking counselling, and we’ll respond promptly to schedule an appointment that suits you.
We offer a range of therapeutic approaches, including individual counselling, family sessions, and group therapy. Our methods include CBT, REBT, mindfulness practices, and more, tailored to meet your unique needs and goals.
Absolutely! We offer both online sessions via Zoom and face-to-face meetings. Online sessions provide convenience, while in-person meetings, when feasible, offer a more personal touch. You can choose what works best for you.
We are available for appointments from Monday to Saturday. To find a time that fits your schedule, please contact us directly via Phone: +91 72040 69040 or email.
Choosing the right therapist is important. Many clients find that they feel a connection within the first two sessions. We encourage you to give it a try and see how comfortable you feel. You can also review our services on our website to help in your decision-making.
Each session lasts for 60 minutes. We recommend a minimum of four sessions for meaningful progress, though the frequency can be adjusted based on your needs.
We request a 24-hour notice for cancellations to avoid a session fee. However, we understand that emergencies happen and can make exceptions in such cases.
For details about session fees and any available discounts, please contact us at +91 +91 72040 69040. We strive to make our services accessible and will discuss options with you.
Yes, confidentiality is a cornerstone of our practice. What you share in therapy is kept private, except in cases where there is a risk of harm to yourself or others, as mandated by law.
For your first session, we’ll have you fill out an intake form to guide our discussion. Feel free to share as much or as little as you’re comfortable with. The session is a space for you to express your concerns and set goals for your therapy journey.
Therapy provides a supportive space where you can openly explore your thoughts and feelings. Our goal is to offer guidance, support, and practical strategies to help you navigate challenges and achieve personal growth.
Yes, we work with both adolescents and parents. We offer individual sessions, family counselling, and guidance tailored to the needs of each member of the family.
Definitely. We focus on strategies to manage academic stress, social pressures, and other challenges that adolescents face. Our aim is to equip you with the tools and skills to handle these pressures effectively.
The frequency of sessions depends on your individual needs and goals. We typically start with weekly sessions and adjust as needed. Consistency is key to making progress, so we’ll work together to find a schedule that works for you.
If you have any additional questions or concerns, please don’t hesitate to reach out to us at +91