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Counselling Technics We Use

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C-093, Sobha Magnolia, New Gurappana Palya, Bannerghatta Road,
Bangalore -560076, India

connect@prabuddhaa.com

+91 72040 - 69040

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Disclaimer

Prabuddhaa Integrated Wellbeing Academy offers counseling services aimed at supporting personal development and well-being. These services are not a replacement for professional medical advice or treatment. While confidentiality is upheld, outcomes cannot be guaranteed, and participation is voluntary.

Identifying Negative Thought Patterns
Helps individuals recognize and challenge distorted thinking that contributes to emotional distress.
Behavioral Activation
Encourages engagement in activities that enhance mood and reduce avoidance behaviours.
Developing Coping Strategies
Teaches practical skills to manage stress, anxiety, and other emotional challenges effectively.
Enhancing Problem-Solving Skills
Aids in developing solutions to everyday problems and managing complex situations.
Improving Self-Esteem
Works on changing negative self-perceptions and building a more positive self-image.
Challenging Irrational Beliefs
Helps individuals recognize and challenge distorted thinking that contributes to emotional distress.
Developing Rational Thinking
Encourages engagement in activities that enhance mood and reduce avoidance behaviours.
Managing Emotional Reactions
Teaches practical skills to manage stress, anxiety, and other emotional challenges effectively.
Promoting Emotional Resilience
Builds skills to handle adversity and setbacks with a more constructive outlook.
Enhancing Self-Acceptance
Foster's acceptance of oneself and others despite imperfections and mistakes.
Facilitating Emotional Expression
Provides a safe space for younger adolescents to express feelings through play.
Exploring Issues in a Non-Threatening Way
Allows teens to explore their concerns and experiences through creative activities.
Improving Communication Skills
Enhances verbal and non-verbal communication skills as children express themselves through play.
Developing Problem-Solving Skills
Encourages creative problem-solving and coping strategies through interactive play.
Building Trust and Rapport
Establishes a trusting therapeutic relationship through engaging and relatable activities.
Finding Meaning in Life
Assists individuals in discovering purpose and meaning in their lives, particularly during challenging times.
Overcoming Existential Anxiety
Helps address feelings of emptiness and existential dread by focusing on personal values and goals.
Encouraging Personal Responsibility
Promotes taking responsibility for one's choices and actions in the pursuit of a meaningful life.
Enhancing Motivation
Motivates to face difficulties by connecting personal experiences to a larger sense of purpose.
Building Resilience
Strengthens resilience by helping individuals find meaning in suffering and adversity.
Finding Meaning in Life
Teaches individuals to treat themselves with kindness and understanding, especially in times of struggle.
Addressing Self-Criticism
Helps reduce harsh self-judgment and promote a more supportive inner dialogue.
Improving Emotional Regulation
Provides techniques for managing emotions in a gentle and nurturing way.
Fostering Emotional Connection
Encourages forming positive relationships with oneself and others based on compassion.
Enhancing Well-Being
Supports overall emotional and mental well-being by promoting self-care and self-acceptance.
Teaching Mindfulness
Helps individuals stay present and manage overwhelming emotions through mindfulness techniques.
Improving Emotional Regulation
Provides strategies for controlling and understanding intense emotions.
Building Distress Tolerance
Equips individuals with skills to tolerate distress and crises without resorting to harmful behaviours.
Enhancing Interpersonal Effectiveness
Teaches effective communication and relationship-building skills.
Promoting Acceptance
Encourages accepting oneself and situations while working towards positive change.
Setting Achievable Goals
Helps individuals identify and set clear, achievable goals for their personal growth.
Focusing on Solutions
Emphasizes finding practical solutions and strengths rather than dwelling on problems.
Utilizing Existing Resources
Encourages leveraging personal strengths and past successes to address current challenges.
Enhancing Motivation
Builds motivation by highlighting progress and potential solutions.
Promoting Positive Change
Facilitates quick, positive changes by concentrating on actionable steps and solutions.
Rewriting Personal Stories
Assists individuals in reshaping their narratives to foster a more positive self-view.
Exploring Life Events
Helps individuals understand and reframe significant life events and their impacts.
Empowering Self-Identity
Supports the development of a more empowering and coherent sense of identity.
Addressing Negative Self-Concepts
Challenges and changes negative self-perceptions through storytelling.
Enhancing Agency
Promotes a sense of control and agency by encouraging individuals to actively rewrite their stories.
Fostering Psychological Flexibility
Encourages accepting thoughts and feelings while remaining committed to values-driven actions.
Managing Stress and Anxiety
Teaches techniques to cope with difficult emotions and thoughts without avoiding them.
Building Value-Based Actions
Helps individuals set and pursue goals aligned with their values.
Improving Self-Awareness
Enhances awareness of thoughts, feelings, and behaviours in the context of personal values.
Encouraging Mindful Living
Supports living a meaningful life by focusing on the present moment and value-driven actions.
Reducing Stress
Utilizes mindfulness practices to decrease stress and promote relaxation.
Increasing Self-Awareness
Helps individuals become more aware of their thoughts, emotions, and bodily sensations.
Enhancing Emotional Regulation
Teaches techniques for managing and processing emotions more effectively.
Improving Focus and Concentration
Encourages improved attention and concentration through mindfulness exercises.
Promoting Overall Well-Being
Supports overall mental and physical health by incorporating mindfulness into daily life.
Facilitating Emotional Expression
Provides a creative and non-threatening way for adolescents to express and explore their emotions and experiences.
Understanding Personal Narratives
Helps individuals reflect on and understand their life stories, making sense of past events and their impact on current behaviour and feelings.
Promoting Insight and Self-Reflection
Encourages self-discovery and insight by allowing clients to identify patterns and themes in their stories.
Encouraging Problem-Solving
Uses story creation and analysis to explore possible solutions to challenges, fostering creative problem-solving and critical thinking.
Building Empathy and Connection
Allows individuals to connect with their own experiences and those of others, enhancing empathy and understanding in interpersonal relationships.